Snacks for Constipation and IBS

Snacks for Constipation and IBS

Choosing nutritious snacks can be hard enough, but when you are living with IBS and trying to follow an IBS diet, it can be even harder. Well-balanced, healthy snacks will keep your energy levels up, keep you productive and focused. We have put together a list of low FODMAP, IBS-friendly snacks that will help you fight the cravings of the temptation to grab just anything to snack on. Let’s take a look at some of our snack suggestions:

1. Vegetable chips

When it comes to snacking, chips are definitely a go to snack for many people. Did you know there are other veggies, besides the standard potato, that also make amazing chips? Veggies such as carrots, kale, and zucchini also make yummy chips. You can bake them in the oven or even put them in the dehydrator. They not only taste great but they are also packed full of minerals and vitamins too!

2. Granola

Granola is delicious just by itself. You can easily make homemade granola bars and add in fruits that you love too. If you want to change it up you can also use granola as a topping for yogurt, oatmeal, or even in smoothies.

3. Smoothies

If you are searching for a great substitute for your regular iced coffee in the morning or mid-afternoon, an ice cold smoothing could be just the thing. You can create a yummy smoothie both you and your gut will love using lactose free milk and your favorite fruits. Top it with some granola for a power packed snack.

4. Low FODMAP snacks

If there were a king of all snacks, hummus would be it! Hummus is a protein packed food that is great with all sorts of veggies such as carrots, celery, and zucchini. Just dip and crunch, it is that easy! Hummus also makes a great spread for sandwiches and wraps. Avoid any with garlic as that could cause your IBS to flare up. Making hummus at home is an easy way to avoid ingredients that won’t work well for you.

5. Pumpkin seeds

Pumpkin seeds are an easy, fun, tasty snack, especially in the fall when pumpkins are plentiful. Did you know that you can get half of the magnesium your body requires from just a ¼ cup of pumpkin seeds? They are also a protein packed snacks with 9 grams in that same ¼ cup!

Want to spice up those pumpkin seeds? Roast them with some turmeric for added taste and health benefits. Turmeric has been shown to help ease body pain, reduce your inflammation, boost your immune system, and even help prevent Alzheimer’s.