Getting a better night’s sleep starts with eating foods and drinking beverages that add the right nutrition to your body. When suffering from irritable symptoms like GERD, it can prevent a restless night if you consume the right minerals to regulate your sleep. Here are five foods that aid sleep, even if you suffer from insomnia: 1. Sweet potatoes A baked sweet potato is an ideal night time snack. The custard and soft, smooth texture is almost like having a dessert. Sweet potatoes are high in potassium which has muscle relaxing properties that make it easier for you to nod off to sleep. Even with sleep apnea, sweet potatoes are a healthy food to eat and easy on digestion for GERD sufferers. They are even easily prepared in the microwave giving you an easy, healthy sleep inducing snack. 2. Oatmeal Oats are packed with sleep inducing carbohydrates. To help you get that full nights rest whether suffering from sleep apnea or GERD, oatmeal is a great alternative to other heavy wheat or whey products that could cause you irritable bowels or upset stomach. Oatmeal is the best source of high fiber to help aid digestion and it’s packed with sleep inducing carbs.

Diet trends come and go. There’s always the newest, quickest way to lose weight. Lately, low carbohydrate diets, which focuses on cutting carbohydrates, primarily found in sugary foods, pasta, and bread in favor of more protein, natural fats, and non-starchy vegetables. While studies do show that low-carb diets may help result in weight loss, many still come with many downsides. Here are some of the pros and cons of the trendiest low carb diet plans: 1. Keto diet The ketogenic diet is all about eating low carb, high protein and fat products. Your body is put into ketosis, which is a state that allows it to burn fat faster. People that love the keto diet love that it converts fat into fuel. Many people actually feel less hungry in the state of ketosis. Insulin levels decrease on the keto diet. Basically eating a diet low in carbs and high in fats help you lose weight and feel great. This sounds too good to be true, and for some, it just might be. It is a lifestyle choice meaning going back to eating a diet high in carbohydrates causes many to gain back the weight. The first few weeks many people experience a brain fog and fatigue as the body tries to balance their blood sugar.

If you have ever watched a family member suffer through the grips of dementia, then you know how worrisome it can be knowing this degenerative disease is in your family tree. Your family history does not have to spell doom and gloom for you. Alzheimer’s disease and dementia prevention strategies can include a healthy lifestyle through exercise of both your body and mind, and through your diet. This article will introduce you to some of the foods suggested by research that can help combat cognitive decline, including: 1. Leafy vegetables Green vegetables, especially those of the leafy sort, are terrific at keeping your brain and body healthy against Alzheimer’s disease. The combination of folate, B9, and Antioxidants create a power-packed defensive line that assists cognitive function and will also stave off depression. Look for these benefits in Kale, spinach, and collard greens. 2. Cruciferous vegetables Cruciferous vegetables offer carotenoids that are proven to decrease the levels of an amino acid called homocysteine. This amino acid is linked to diminished cognitive ability. Thus, by lowering the levels in your brain, you can enjoy sharper mental prowess. Broccoli, cauliflower, bok choy, and kale are good examples of these cruciferous vegetables. 3. Fish oils Omega-3 fish oil is often touted for its benefits to skin and heart health.

A runny nose can cause pain, irritation, and stress from the need to constantly wipe the area. Unfortunately, this can go on for quite a while, even if you seemingly feel great and have no other symptoms of illness. The good news is that you don’t have to live with a runny nose forever. There are many home remedies you can use to stop the redness, dripping, and congestion quickly and effectively: 1. Drink hot tea Hot tea will help hydrate you, but more importantly, the heat and steam from this can help open up your airways. Try to hold the cup under your nose and inhale before you take a sip. After a quick nose blow, you should be able to breathe much better. Some of the best teas to use are mint, ginger, and chamomile, as these contain herbs with anti-inflammatory properties. 2. Neti pot Neti pots are designed to help with nasal irrigation to help clear the airways and improve runny nose issues. With one of these pots, you’ll want to add either saltwater or warm saline solution, then use the spout to pour it through one nostril. The liquid should run through your nostril and rinse out your sinuses so you immediately feel relief.

Nearly 8 million people are affected by gout. Gout is a form of arthritis and is commonly called gouty arthritis. With greater than 50% of gout cases being located in the joint of the big toe, it can also be found in ankles and fingers. Gouty arthritis is characterized by painful swelling and redness found at the joint. Inflammation of the affected joint can happen suddenly and often during the night. The affected joint can be very tender to the touch making things like putting on socks painful. Acute forms of gout will typically last about a week before the person begins to feel relief. Gout is caused by excessive uric acid in the bloodstream. The uric acid forms crystals in the joints which is what causes the excruciating pain. The purpose of the kidneys is to eliminate excess uric acid, but if they fail to do so, the body will experience higher than normal uric acid levels. The type of foods being eaten, being overweight, alcohol, and being a diabetic are some of the reasons for the slower reduction of the acid. Men are three times more likely to develop gout than women. If there is a family history of gout, the likelihood of developing gout is greatly increased.