As you probably know, masks are not the most comfortable to wear, especially if you suffer from Asthma, COPD, or other chronic breathing disorders, like asthma. However, a mask is best worn to protect yourself and others. In this article, we will be reviewing the best mask styles that are easiest to breathe in, so that you can be as comfortable as possible while wearing one: 1. Water resistant masks If you are worried about your lightweight mask protecting you, water-resistant masks are a great option. Without being too heavy or a burden to wear, they have an outer coating that prevents droplets from others entering and will keep you as safe as other options. Additionally, your breath won’t saturate them so that you won’t feel that high humidity feeling while you are wearing these types of masks. 2. Masks with adjustable ties If you find a mask with an adjustable tie, you can adjust it as needed to allow you to breathe properly while still protecting yourself and others from germs. Price-wise, these adjustable masks won’t cost you much more than the traditional face masks that we see a lot in hospitals and medical offices. They will usually have two toggles on each string that you can easily adjust as needed to promote more airflow when in use.

Multiple sclerosis (MS) is an immune-mediated condition that is progressive. The body releases antibodies against other body parts that are instrumental in the normal physiological processes. Nerve cell coverings get destroyed, diminishing the roles of the peripheral and central nervous systems. MS symptoms are unpredictable and vary broadly, with some people experiencing reduced brain activities, loss of vision, paralysis, numbness, and fatigue. Common early symptoms of MS are 1. Numbness and Tingling Multiple Sclerosis interferes with nerves in the central and peripheral nervous systems. Damage leads to an interruption in the signaling pathway. The nerves’ integrity is compromised. At times, no signal gets transmitted, leading to a numb sensation. The numbness and tingling sensation occur on the fingers, legs, arms, and face 2. Weakness and Fatigue There are unexplained weakness and fatigue in the initial stages of multiple Sclerosis reported among 80% of patients with this condition. It progresses to chronic fatigue after the spinal nerves are seriously damaged. The weakness emerges unexpectedly, and it takes some weeks before improvement. It is commonly felt in the leg region in the initial stages 3. Sight Problems Visual difficulties are among the most popular signs of Multiple Sclerosis. Inflammation interferes with the central vision and damages the optic nerve leading to vision loss, double vision, and blurred vision.

Crohn’s disease is a form of chronic inflammatory bowel disease (IBD) that is estimated to impact around 3 million people in the United States alone. Although there are no known causes of the disease, there are genetic and environmental factors that are believed to play a role. While things like stress and diet may make the symptoms worse, they have not been shown to cause Crohn’s. An early diagnosis can improve the prognosis of patients, which is why it’s important to recognize the early symptoms of Crohn’s, so it can be treated before the inflammation becomes too widespread and damaging. Here are a few Crohn’s initial symptoms to look for: 1. Diarrhea While Crohn’s may sometimes cause constipation, one of the most frequent early symptoms that can be identified is chronic diarrhea. It is normal to pass loose stools sometimes, it should not be happening on a regular basis. Other illnesses such as irritable bowel syndrome can also cause chronic diarrhea and it is important to determine the actual cause so that the proper treatments may be given. It’s important to take caution when using over the counter medications to treat diarrhea as they could eventually lead to dangerous blockages.

Ulcerative colitis (UC) is a type of inflammatory bowel disease (IBD) that causes chronic inflammation, irritation and ulcers along the lining of the colon and the rectum. The cause of UC is unknown, but many believe stress, diet and immune system malfunction (whereby the immune system tries to attack the bacterium or virus, but mistakenly attacks the digestive tract cells) are contributing factors. Symptoms of UC include periods of flare ups of abdominal pain, diarrhea and loose and bloody stools. Managing your symptoms and recognizing the factors that trigger UC flare-ups can help extend remission periods (or durations with no symptoms). Some useful tips for managing UC symptoms and improving your quality of life include diet, eating small meals, exercising, reducing stress and taking medications: 1. Avoid triggering foods Certain foods can trigger UC flare-ups. The severity of the flare-ups depends on the person. Fiber found in foods can keep you regular, and it can contribute to your bowel health. Unfortunately, like most things, too much fiber can trigger UC flare-ups. Adding one gram of fiber per serving to your diet is recommended. Below are some foods that can worsen your symptoms of colitis: Dairy Beans Raw fruits and vegetables Popcorn Spicy foods Artificial sweeteners Fatty foods Nuts and seeds Red meat 2.

Eczema is a chronic condition of the skin that affects thousands of people all over the country. It is an itchy inflammation of the skin and can cause a red, itchy and scaly rash on any part of the body. One of the main types of eczema is atopic dermatitis. This condition is usually genetic and develops in early childhood. To avoid the common symptoms of this disease it is important that you avoid soap and irritants and use creams recommended by your doctor to prevent itching. Here are some of the main types of soap to avoid using: 1. Soap with botanical oils While many people think that botanical oils are natural and therefore should be okay to use on your skin, this is not true. The natural ingredients found in botanical oils can cause skin sensitivity and make this disease much worse. Some common botanical oils that have been known to irritate skin in people with this condition include rose oil, almond oil, vanilla, and more. 2. Soap containing methylchloroisothiazolinone and methylisothiazolinone Methylchloroisothiazolinone (MCI) and methylisothiazolinone (MI)are common ingredients used in the world of beauty of fragrance. These ingredients are often added to soaps, shampoos, creams, and other products to increase the shelf life of the products.